CLICK HERE to reserve your space for this beneficial 10-week series. Feel free to call the studio at 319-337-4777 for more information. This special series will run April 11 – June 13.
Yoga for Grief & Loss rescheduled March 10 & 11!
Yoga for Grief & Loss: Two Sessions March 10 & March 11 CLICK HERE to reserve your space for Sarah Neary’s Yoga for Grief & Loss Series. Friday evening and Saturday afternoon in March. Feel free to call the studio with any questions at 319-337-4777.
Six Week Series: Yoga with a Chair begins March 8
What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]
Impact of ACEs – Adverse Childhood Experience(s) – on Wellness March 5!
Click HERE to reserve your space for this ACEs Workshop facilitated by Jude Jensen. Cash/check free-will donations will be collected at the door. All proceeds going to Operation Backpack. Feel free to contact the studio for more information at 319.337.4777.
Yoga for Grief & Loss with Sarah Neary
CLICK HERE to reserve your space for Sarah Neary’s two day session of Yoga for Grief & Loss Series. Friday evening and Saturday afternoon February 24 & 25. Feel free to call the studio with any questions at 319-337-4777.
Body Moves’ 4th Anniversary Celebration Feb 5 – Feb 11!
Join us for our 4th Anniversary Celebration during the week of February 5 – 11! We have a number of special events scheduled. Some relate to physical health through movement, while others enhance our mental, emotional, social and spiritual health and wellness! Click on those specials listed in italic for details and to reserve your […]
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