Just for today, June 4, our 4:30 Barefoot and Barre class is cancelled. Please come to Nia at 5:30 to dance with your happy feet!

We’re opting for a stress-free summer at Body Moves! Here’s what were going to focus on: 1. ADEQUATE SLEEP This seems obvious, but the benefits of at least 7-8 hours of sleep per night cannot be overstated. Adequate rest boosts your immune system by increasing its production of immune cells and helps regulate inflammation, thereby […]

Body Moves will will be closed on Monday, May 26, to commemorate Memorial Day in honor of those who gave the ultimate sacrifice for our country. Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777. Find us on FACEBOOK and INSTAGRAM.  

It’s a great week for a great week! Join us this week for fabulous and FREE Anniversary Events!! Get moving from 9:00-10:30AM with a FREE SAMPER CLASS! This class will include 20-minute segments of Ageless Grace, Qigong, and Nia. Then come back to hear Jim Dreier, professor emeritus, teach an interactive and engaging workshop on MUSIC […]

Today’s AGELESS GRACE class at 4:30PM is CANCELLED due to extenuating circumstances. Thank you for your understanding. Instead, join us for YIN YOGA at 3:30 this afternoon. Or tomorrow, WEDNESDAY, April 30, attend our FREE 3-CLASS SAMPLER from 9:00-10:30AM which will be featuring Ageless Grace, Nia, and Qigong. See you soon! Questions? Email 📩  fitnessatbodymoves@gmail.com […]

Happy Easter! The weekend’s cold and rainy weather complicated local Easter egg hunts, but you’re in luck. We have another hunt for you to enjoy in honor of our upcoming Anniversary Celebration. The smiling faces of Body Movers are greeting constituents of a local Coralville store…and we challenge you to find it! Here’s what you […]