Our nervous systems is how our brain communicates with our body and is made up of the central and the peripheral nervous systems. The brain and spinal cord are the basis of our central nervous system (CNS), while all other nerves that travel out from the CNS to the rest of the body are identified […]

Welcome to Body Moves! We hope you’re visiting this page because you’ve seen the Body Moves kiosk at Hy-Vee that extra helpful smile before you hit the aisles! (Click HERE to be reminded, or perhaps learn about, the classic Hy-Vee smile…)   You can find more smiles at Body Moves where we offer a personalized […]

Due to predicted weather conditions, the Sander’s Creek workshop for tonight has been postponed. Please check back soon for the new date! Stay safe and we’ll see you tomorrow in the studio! Questions? Email 📩 fitnessatbodymoves@gmail.com or call 📞 319-337-4777. Find us on FACEBOOK and INSTAGRAM.  

Aside from a weekend blizzard or a random tornado here and there, Spring is springing in Iowa, and we are ready for it! Just as the green stems from the bulbs planted last fall are peeking out from the front garden, plants and garden items are popping up in store aisles. It’s refreshing and invigorating […]

We’re gearing up for a great time this THIS coming SUNDAY, February 15, from 1:30-3:30pm at our first ever OLYMPIC TORCH TOURNAMENTS! No Olympic skill necessary!! The only requirements are smiles and good-natured spirits! If you’re able, please BRING a dish to share (in our international-inspired potluck) and A FRIEND to share in the fun!! […]

Variety is the spice of life! And at Body Moves, we actively promote varied daily movement and want to encourage it among our students. In light of this and in consideration of our community’s best interest, we’ve decided to vary our Saturday morning class schedule. The 9:00AM Saturday class will be based upon the week […]