Welcome to a welcoming, fun community of Body Movers!
Browse through our webpages to see videos, photos, descriptions, and schedules of all that we have for you at Body Moves.
Whether your needs are for strength, power, balance, mobility, brain health, endurance, flexibility or reaction time, it is best to begin at your current level and gradually progress to higher levels of fitness. We want to challenge you, but not with pain and anxiety. Ours is not the place for a, “No pain, no gain” attitude. After all, one of our core values is that the body seeks joy in movement!
We also want you to try new things and to get better at movements that you aren’t so comfortable with. We will challenge you to do things you may not have even thought possible for your body. Get ready for your exciting, positive adventure in functional fitness and wellness at Body Moves!
Your First Time with Us at the Studio
If you are coming to Body Moves for the first time, please arrive at the studio at least 10 minutes before your event starts. There are a few things to complete before you participate.
Be assured that we follow COVID protection protocol for students and instructors. This includes: disinfection and barrier protection procedures upon entering, during and leaving the studio; physical distancing; use of face masks based on current CDC guidelines; and attention to air flow patterns.
You will review and sign a release of liability agreement before participating in your first in-studio class, workout or event.
Be aware of your health history and, if appropriate, consult with your primary health care provider before engaging in exercise. Before class, inform your trainer or instructor about any injuries or conditions that may affect your movement.
What to Wear
Wear comfortable clothing that you can move in easily. Most students wear long pants or capris or leggings and tops with their preferred sleeve length. Avoid wearing heavily scented grooming products as others may be allergic sensitive.
Leave your outdoor shoes in the greeting room and place them in the shoe cubbies. Small Group Personal Training, Body Sculpt, and Zumba classes require shoes dedicated for indoor use. All other classes are practiced shoe-free.
Personal yoga mats and equipment, closed water bottles, small personal devices, and car keys are allowed in the movement rooms. Cell phones are turned off during classes and events.
Enjoy the full experience! Listen to the needs of your body and honor those needs by making safe modifications. Your instructor will have suggestions. Stay hydrated before, during and after class.
Follow instructions to clean the equipment you have used and to disinfect your hands.
We invite you to take time afterward in the greeting room to share the experience with your classmates and to rehydrate. We always have hot tea for your pleasure!
Special Offers for First-Timers at Body Moves
Your very first class with us is complimentary! Make your choice from our Active Living group class options in: Ageless Grace, Body Sculpt, Nia, Pilates, Qigong, Yin Yoga, Gentle Yoga, and Zumba. CLICK HERE to register for your Complimentary Class!
Do you want to try out a variety of Active Living group fitness classes to help you decide which of our group fitness movements are best for your needs? Take our 2-Week Introductory Offer! Take as many Active Living classes that you can fit in 2 weeks for only $25! CLICK HERE to register.
Are you considering our Specialty Classes in T’ai Chi, Barefoot Balance, or Yoga with a Chair? Call us to schedule a tuition-free trial class!
Do you want to observe a workout in small group personal training? Call us and we will arrange this opportunity for you!
All of our programs in Active Living, Specialty Classes and Small Group Personal Training are arranged through formal agreements between the student and Body Moves. Monthly tuition payments are done through auto debit with the student’s credit card or debit card.
Tuition for LIVE WELL wellness events and workshops can be transacted by debit/credit card, check, or cash.
Browse our Pricing Page for more information.
Good News Benefits
There is no member enrollment fee at Body Moves! There is no equipment fee at Body Moves!
Yes, we have Gift Cards! They are a wonderful way to support your friend, colleague, or family member in their fitness and wellness journey. CLICK HERE to purchase gift cards.
Our Gift to You
Ask for a gift copy of our book, “Active Living; Functional Fitness to Renew Your Strength, Balance, and Energy for Your Best Years Yet”.
Welcome! We are here for you!