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In-Studio, Online, and Hybrid Delivery
Be a Body Moves student from any location in the world.
At Body Moves you will feel better. Guaranteed!
What makes us unique?
We are Eastern Iowa’s only movement studio specializing in fitness and wellness for mid-life and better adults.
Functional Fitness in the Studio and Online through Hybrid Delivery
- Group fitness in eight different types of movement
- Small group personal training
- Specialty programs in T’ai Chi, Yoga with a Chair, and Nia Moving to Heal
- LIVE WELL events enhance your physical, mental, emotional, social, and spirit dimensions of health
- Support through a community of qualified, experienced, engaging instructors and fellow students in a joyous movement space
"What a blessing it is to know you, and to learn, heal and flourish in your beautiful studio. I so appreciate your warm welcome, every time, and have been so inspired by your book and the nurturing and supportive haven you’ve created for getting healthier in mind, body, and spirit. Thank you from the bottom of my heart – I couldn’t be more grateful!"
"Thanks so much for keeping us on the path toward our best selves. You have been a godsend, especially in the time of COVID. Thanks so much for all the many ways you work to keep us connected, positive, and fit!"
Sara Rynes and Paul Weller
"I want to express my deep appreciation for all the efforts you all have gone to continue to provide opportunities for all of us to stay active and well. One of the bright spots of this pandemic has been the opportunity to stay connected virtually."
Carol Erickson, Retired Educator