Mary F. Lenox is a friend of Body Moves. She is also a poet and writer, so for our Stress-Free Summer, we are sharing one of Mary’s poems today.
Breath of Joy
Imagine experiencing the pure delight of the world around you,
Soaking in the essence of joy through all your senses.
Imagine standing by the shore, feeling the calm waves brush against your skin. Witness the graceful dance of yellow butterflies in the gentle breeze.
Envision a vibrant summer garden adorned with dazzling hues of red, yellow, and pink roses, filling the air with their sweet fragrance.
Listen closely to the enchanting melody of chirping birds greeting the early morning. Allow yourself to be captivated by magic of Florence Prince’s music. Embrace the distinctive voices of Manila Jackson, Marian Anderson, and Nina Simone. Each has a story of resilience and strength.
Seek out the goodness in people as you journey through life’s diverse landscapes.
Embrace a heart filled with gratitude,
As you fearlessly navigate through the highs and lows of life.
Joy, a precious gift that transcends any obstacles, awaits to envelop you in its warmth serenity.
Let it become your sanctuary, a beacon of peace in every moment.
Seize this gift of love and claim it as your own!
@2024 Mary F. Lenox
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Click HERE to find Mary on Instagram.
Enjoy the weekend!
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