Wherever you are at in your fitness journey, it’s important to remember:
It’s never too late,
and it’s never too early.
If you’ve been waiting for a sign to get moving
in your movement journey, this is it!
Maybe it’s the first time you’ve felt motivated to be proactive about your health. Maybe it’s the tenth time. It’s doesn’t matter. Today is today, the present. It’s a gift, so take advantage of it and get moving.
Join us! And be a Body Mover!
Ten minutes of movement is more than none! So why do we wait for Monday? Because Monday’s feel magical. A clean slate, which can be a good thing…and not. When we make a decision to start a new project or a new exercise routine, often our human tendency is to wait until an “appropriate starting point.”
Think about it. Why do we have New Year’s Eve Resolutions and not July 4th ones? We want to wait for a Monday or the first of the month or for whatever moment is in our minds that symbolizes a new beginning.
When you’ve gone off course with a chocolate in the middle of the afternoon, do you reset at the next meal? No, you’ve already failed for the day, so you continue to eat poorly until you can begin again…tomorrow.
But the “start on Monday” mindset is counterproductive! By delaying action, we’re missing out on benefits that happen whether it’s a new day or not.
The truth is, re-starting in the middle of the day sets us up for success because we’re acknowledging that change doesn’t happen in perfect linear line. It’s more like three steps forward, then two back before getting ourselves moving forward again.
So start today!!
It’s never too late! It’s never too early!!
No matter where you’re at, it’s time to move forward. And we’re here to help! Call the studio (319-337-4777) or visit us in person to learn more about our classes and programs to learn how we can help you be active and strong!
Questions? Email 📩 fitnessatbodymoves@gmail.comor call 📞 319-337-4777
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