We are Your Wellness Center
for a healthy, balanced, fulfilling lifestyle!
Our LIVE WELL events and programs bring you . . .
- Knowledge
- Confidence
- New Skills
- Social Support
Scroll down for our upcoming LIVE WELL events. (You can learn More about fitness and wellness at About Us – About the Studio.)
Events are offered in varying modes — In-studio, Zoom, and Hybrid (blend of In-studio and Zoom) — as pertains to individual events. In many cases, pre-registration is needed for us to bring you the best in programming. Register through the link for each event below, or call the studio at 319-337-4777, or email us at info@fitnessatbodymoves.com.
Want to see snapshots of a sampling of the variety of LIVE WELL events we have hosted in the past? Just scroll down past our upcoming events.
This month in January…
COFFEE & CONVERSATION: IS NIA FOR ME?
When: Saturday, January 29
11:00AM – 12:00PM
Where: Both in-studio and via Zoom
Click here to sign up!
Body Moves Nia students and instructors are invited to share about their experience and enjoyment of Nia (as well as its benefits!) with those unfamiliar with the dance movement. The Coffee & Conversation follows the 10:00AM Nia class.
Maybe you’re unfamiliar with Nia and have never done it before.
Maybe you have a vague idea of what Nia is but haven’t tried it.
Maybe you’re intimidated to try it.
Maybe you tried it once but didn’t have a good experience.
It’s time to change that.
Join us on Saturday, January 29 📆 at 11:00AM for
Coffee & Conversation to answer the question: “Is Nia for Me?”
NEW-to-Body-Moves students attend their first class for FREE!
There are no excuses. Be there!!
And use this wonderful opportunity to invite and introduce friends
to Nia and the Body Moves community.
Let us know you’re coming by clicking HERE to sign up!
Coming in February…
BLUE ZONES CHALLENGE COURSE
When: Begins February 9
Wednesday’s
4:30-5:30PM
Where: Both in-studio and via Zoom
Click here to sign up!
The BLUE ZONES Challenge Course will help individuals initiate a lifestyle that makes healthy choices the easier choices, and by building a foundation for better nutrition, more exercise, and a stronger social life, participants will extend their lifetime by years!
Led by University of Iowa professor emerita Beth Pelton, this course is about more than just behavior change or a quick-start weight loss/exercise program. It is a means to help you chart and change your life in 2022 and for years to come!
Specifically, this course will help you:
- Change your diet
- Increase your activity
- Update your living spaces
- Build your social life
Using easy-to-use worksheets and recipes, students will given practical steps to incorporate in real-time with their colleagues, producing tangible results in weight, well-being, and general health. An 11-month sustainability calendar and group accountability will help guide and encourage students to continue to build upon the foundation laid during this 6-week course, ensuring success in this venture.
Tuition $119 for 6-week course
Course textbook required
Click here to sign up!
Space is limited!
NEW STUDENTS!!
With your enrollment, get 2-Weeks of Active Living Classes for just $25
(more than 50% tuition discount!)
COFFEE & CONVERSATION:
IS SMALL GROUP PERSONAL TRAINING FOR ME?
When: Saturday, January 29
11:00AM – 12:00PM
Where: Both in-studio and via Zoom
Click here to sign up!
Body Moves Nia students and instructors are invited to share about their experience and enjoyment of Nia (as well as its benefits!) with those unfamiliar with the dance movement. The Coffee & Conversation follows the 10:00AM Nia class.
Maybe you’re unfamiliar with Nia and have never done it before.
Maybe you have a vague idea of what Nia is but haven’t tried it.
Maybe you’re intimidated to try it.
Maybe you tried it once but didn’t have a good experience.
It’s time to change that.
Join us on Saturday, January 29 📆 at 11:00AM for
Coffee & Conversation to answer the question: “Is Nia for Me?”
NEW-to-Body-Moves students attend their first class for FREE!
There are no excuses. Be there!!
And use this wonderful opportunity to invite and introduce friends
to Nia and the Body Moves community.
Let us know you’re coming by clicking HERE to sign up!
More Upcoming Events…
ANNIVERSARY EVENTS
Body Moves Fitness and Wellness Center celebrated
its 9th anniversary on January 1, 2022.
Special anniversary events will be be announced in upcoming weeks, so stay tuned!
6-WEEK BLUE ZONES CHALLENGE
When: Wednesday’s beginning February 9
Time: TBD
Check back soon for more information!
Previously at Body Moves . . .
Do you see someone you know in these snapshots, maybe YOU?
We want YOU to be a part of our LIVE WELL Body Moves community!!
