We are Your Wellness Center
for a healthy, balanced, fulfilling lifestyle
Our LIVE WELL events and programs bring you . . .
- New Skills
- Social Support
(Learn More about fitness and wellness at About Us – About the Studio).
Scroll down for our upcoming LIVE WELL events. Some events are In-studio, some are through Zoom format, and some are Hybrid (In-studio and Zoom option).
Pre-registration is needed for us to bring you the best in programming. Register through the link for each event below, or call the studio at 319-337-4777, or email us at firstname.lastname@example.org.
Want to see snapshots of a sampling of the variety of LIVE WELL events we have hosted in the past? Just scroll down past our upcoming events.
A Month of Meditation Workshop Series with Barbara Sorenson
We invite you to join yoga instructor Barb Sorenson for a month of meditation. This weekly gathering is part of our LIVE WELL series and can be enjoyed once or built upon in sequence.
Each week Barb will lead students through breath work and meditation with recommendations for other beneficial exercises to engage in during the following week until the next session. Register for one session, two, three, or all four sessions. Students taking all four sessions benefit from a package tuition fee!
You can register online or by calling the studio at 319-337-4777.
June Book Club Meeting
Plan now to join us on June 12 at 11:30 a.m. for our quarterly book club. This month we will be discussing the book American Nations by Colin Woodard.
“In American Nations, Colin Woodard leads us on a journey through the history of our fractured continent and the rivalries and alliances between its component nations, which confirm to neither state nor international boundaries. He illustrates and explains why ‘American’ values vary sharply from one region to another,” (copied from Audible.com)
Sign up online or call the studio at 319-337-4777. Choose to come either in-studio or through Zoom format!
This is a Body Moves tuition-free event!
Previously at Body Moves . . .
Do you see someone you know in these snapshots, maybe YOU?
We want you to be a part of our LIVE WELL Body Moves community!