Events – Body Moves Fitness and Wellness Studio

We are Your Wellness Center
for a healthy, balanced, fulfilling lifestyle!

Our LIVE WELL events and programs bring you . . .

Knowledge
Confidence
New Skills
Social Support

Scroll down for our upcoming LIVE WELL events. (You can learn More about fitness and wellness at About Us – About the Studio.)

Events are offered in varying modes — In-studio, Zoom, and Hybrid (blend of In-studio and Zoom) — as pertains to individual events. In many cases, pre-registration is needed for us to bring you the best in programming. Register through the link for each event below, or call the studio at 319-337-4777, or email us at info@fitnessatbodymoves.com.

Want to see snapshots of a sampling of the variety of LIVE WELL events we have hosted in the past? Just scroll down past our upcoming events.

Friday, January 19th
5:00-6:00PM
You are Invited!
Body Moves Community Potluck

January in Iowa is cold and long! By the end of this coming week the weather extremes will be calmed and we will be yearning to be with friends and celebrate!

Join us this Friday, January 19 from 5:00 – 6:00PM to experience aspects of wellness at our Body Moves Community Potluck! We will gather with like-minded friends to catch-up with our lives, and to destress and relax as we share comforting healthy food. Our potluck will be a great way to celebrate the end of a cold January week, surrounded by the warmth of friends and great food.

CLICK HERE to let us know you are coming!

Simply bring a dish to share and yourself — family and friends are welcome, too! Tableware, beverages and friendship will be provided.

Help us plan for how many place settings, tables and chairs we will need to set up. CLICK HERE to sign up online, or sign up at the Body Moves desk , or call us at 319-337-4777!

We are looking forward to this wellness time together. It is vitally important for our social health — and our microbiome!