At Body Moves, we believe that daily exercise needs to be varied and pleasure-based at all levels of functional fitness. Ageless Grace is a movement designed for all ages and abilities.
Ageless Grace activates all 5 functions of the brain— strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning.
It also utilizes 21 physical skills needed for lifelong optimal function in one seated neuroplastic exercise!
The simple exercises are based on natural, everyday movements designed to improve and maintain the health and longevity of the body and brain. They also help improve a one’s ability to respond, react, and recover efficiently and safely.
Ageless Grace is one of many different classes offered as part of our Active Living and Small Group Personal Training packages.
We offer a special new-to-Body-Moves promotion that includes two weeks of Active Living classes for just $25. Walk-in’s are also welcome!
At Body Moves, you will experience greater personal strength, wellness and joy.
We look forward to being a part of your fitness and wellness journey!
CONTACT US TODAY!
Questions? Email 📩 fitnessatbodymoves@gmail.com or call 📞 319-337-4777.
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