We want you to STAY ON THE MOVE this summer, whether a Body Mover or not!! It’s easy to feel motivated during spring as new life and warmer temperatures tempt us outside. It’s harder to stay motivated during the long, hot days of summer, so let us help you! Join us for 60-Days of Summer, […]

Join the Body Moves tribe for Coffee & Conversation this coming Saturday (after Pilates and Nia class!) with Body Moves owner SUE CAMPNEY! Learn firsthand how Sue’s experience and expertise, along with other influences, has shaped her passion and vision for the future of Body Moves as a movement studio that specializes in wellness for […]

We know that VARIETY truly is the spice of LIFE, so mix it up with the Body Moves tribe tomorrow on Saturday, June 1, with BAREFOOT STRONG at 9:00am! Barefoot training engages and strengthens the small stabilizing muscles of the foot and ankle, improving balance and overall movement. The better the feet and ankles function, […]

  Hey, Body Movers! A reminder that there are no classes or workouts at Body Moves on Monday, May 27. May you have a memorable Memorial Day 2024. See you Tuesday, May 28, Bright and Early! —- Your Instructors and Staff at Body Moves Fitness and Wellness Center    

You know what the problem is with people who don’t like kombucha? They lack … culture! If you don’t get the joke, it’s time to sign up for this Friday’s workshop COME FOR KOMBUCHA! If you do get the joke, it’s still time to sign up for this Friday’s workshop! Don’t miss out on this […]

Hello, Body Movers! We hope you are all safe this morning after this morning’s storm!! Due to complications from the storm, Ama is unable to teach Nia class this morning, Friday, May 24. Instead, put on some music and move in your own space until this afternoon when you can come for our two special […]