Ever heard of a shoe-spiracy?? Vivobarefoot.com exposed the “shoe-shaped” public health scandal in a video about the negative effects footwear can have on your feet, affecting the way you move and, ultimately, your heath. The video includes an impressive line-up of experts — professors, doctors, bio-mechanists, movement experts, opinion formers and cobblers, including Dr. Emily […]

Tomorrow on Saturday, April 27, at 10:00am, Body Moves students and friends will join with others across the globe to participate in World Tai Chi and Qigong Day. This is a FREE event so be part of the world-wide chain that will connect this 24-hour long practice of t’ai chi and qigong! Since 1999, World […]

📆 It’s today! Join us at ⏰ 1:30pm in the studio to learn about “NATURAL SOLUTIONS TO ENHANCE YOUR WELL-BEING.” We’re looking forward to a fabulous workshop on ESSENTIAL OILS with Heather Herman and Susie Bender. Not only will helpful information be shared, participants will receive a rollerball and have their names put in a […]

NATURAL SOLUTIONS TO ENHANCE YOUR WELL-BEING with Heather Herman and Susie Bender dōTERRA Essential Oils This is a FREE workshop, so INVITE YOUR FRIENDS! After a two year pandemic break, essential oils workshops will return to Body Moves! dōTERRA Wellness Advocates Heather Herman and Susie Bender will present a scentsational (literally activating your senses) and […]

Rainy weather or not, bright smiles are guaranteed at Body Moves this weekend! Join us this coming SUNDAY afternoon, APRIL 24, at 2:00pm as we celebrate Body Moves instructors and students! This year, we are commemorating NINE YEARS! of bringing movement, mobility, strength, and education to our students and the greater Iowa City/Coralville area. Many […]

One of the biggest complaints about medical care today is the push for quantity over quality. Going to the doctor feels like a hassle that isn’t always worth its cost with unpredictable wait times for a rushed consultation that may or may not adequately address the patient’s concern. But do you have a choice. Isn’t […]