On the last Saturday of April, thousands of people join in a unified t’ai chi practice across the globe. Beginning at 10AM in the earliest time zones of New Zealand, a ripple of energy moves over the earth, reaching over 80 nations and 100’s of cities until it reaches the shores of Hawaii. While only […]

This year we are celebrating 12 years of joy-full movement! Join with us during our celebration with special wellness events. Mark your calendar and plan to join us in commemorating another year of health, wellness, and the Body Moves community. We’re excited to celebrate with you! Questions? Email 📩  fitnessatbodymoves@gmail.com or call 📞 319-337-4777. Find […]

We know clutter affects us. We see it. We even feel it. Clutter affects multiple areas of our lives— anxiety levels, sleep, ability to focus —making us less productive. This often triggers coping and avoidance strategies, which leaves us feeling even more overwhelmed! But no more!! Stop the cycle! We are offering you an opportunity […]

Clutter affects our brains and our bodies. We know it’s true. We feel it. Your environment influences behavior. Decluttering and simplifying your space lets your mind and body rest. It creates a sense of calm, helping you focus and reducing decision fatigue. It frees you up for what truly matters. But where to begin? Or […]

With unpredictable weather and road conditions, Body Moves will OPEN AT NOON on Thursday, February 13. Drive carefully, and we’ll see you in the studio! Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777. Find us on FACEBOOK and INSTAGRAM.JOY2movewithU

Due to  a winter storm warning and expected snow, ALL CLASSES ARE CANCELLED for Wednesday, February 12. Stay warm and safe! And we’ll see you Thursday!! Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777. Find us on FACEBOOK and INSTAGRAM.JOY2movewithU