How are you doing in the Body Moves Gratitude Challenge 2022!? Whether today is your first, fifth, or twelfth day, we are glad you are here! For today’s challenge, you can use your gratitude journal or just a blank piece of paper. Write your name vertically on the paper. Using the letters in your name, […]

So far in our gratitude challenge, we’ve focused on a variety of ways to make us more grateful and, as a result, happier in our day-to-day life, but not today. In fact, we’re going to try not to think of ourselves as we focus on someone else’s happiness and well-being. For today’s activity, focus on bringing […]

  Dear Veterans, With deep gratitude we thank you for protecting our people, our country, and for protecting democracy worldwide. Veterans Day November 11, 2022  

Another simple day. Here’s your task: No complaining. That’s it. No whining, crying, or complaining . Read that carefully. No complaining doesn’t mean you can’t acknowledge a problem. What it does mean is that your energy and words are directed toward the person who can help with a solution. Will Bowen, author of the book […]

Have you recently had a day that didn’t go as planned? I have. Today, in fact, which is why this is posting in the afternoon instead of early morning. Unfortunate things are a part of life. Hard things happened. There are life events that make your breath stop. There are days that make you pull […]

Rather obvious, isn’t it? If you don’t know something, you don’t know the something. Sometimes our ignorance is due to life circumstances, but sometimes it’s due to choice. What do you know about menopause? The word itself tends to conjure up images of women complaining about hot flashes or lack of sleep, but what do […]