Next Saturday, December 4, Body Moves will host a workshop on the Alexander Technique called “Bridging the Gap Between Internal and External Space.” For those unfamiliar with this movement, the Alexander Technique is simply about posture. That is an accurate but inadequate description as the AT goes much further. The Alexander Technique is one of […]

Tomorrow is the last day of our “Meditations for a Season of Gratitude” series. Don’t miss out!  Sign up here! We will be having a similar event in December as Barb Sorenson lead students through mindful breathwork in “Mediations for a Season of Peace.” It will be held on the first three Wednesday’s of December […]

We are on the last day of our two-week challenge. Have you noticed a change in your attitude or well-being during that time? I truly have, which makes perfect sense. Regularly practicing gratitude supports our well-being with long lasting effects. It can boost our mood, increase our patience, and reduce symptoms of depression and anxiety. […]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Do you know who said that? Many attribute this quote to Aristotle; unfortunately, he didn’t say it. It was, in fact, Will Durant who first wrote this phrase in a small book entitled “The Story of Philosophy.” What Aristotle actually […]

Ever have a day that didn’t go as planned? That comment resembles my yesterday, but I’m going to redeem it by switching up today’s challenge. Here it is: Make lemonade out of lemons. Think of a recent, difficult situation. Now, identify one positive outcome from it. Are there more? Just try. See how many you […]

Another simple day. Send someone a thank you. Learn more by watching our video reposted here from our private Facebook group. If you are interested in purchasing a booklet “Letters for a Year of Gratitude,” call us at 319-337-4777 or send us an email at fitnessatbodymoves@gmail.com. It’s a great value — 52 cute letter designs […]