It often feels like summer takes f-o-r-e-v-e-r to arrive, then you blink, and — poof! — it’s gone, which is why it’s hard to believe that it’s already August! That said, it is still August, and we’re going to hold on to it for all it’s worth!! Click HERE to download a copy of the AUGUST […]

Join us this Saturday for an exclusive look at our Body Moves Community Art Showcase! We are excited to see the talent of Body Moves students, instructors, and friends as they showcase various types and mediums of art this weekend at our Body Moves Art Showcase. ARTIST SHOWCASE Saturday, July 30 1:00-2:30PM This FREE in-studio […]

There is a chemical messenger in your brain used by your nervous system to rely messages between nerve cells. That messenger is dopamine. In her book Dopamine Nation, Dr. Anna Lembke explores how dopamine affects our sense of pleasure and motivation. Her premise is that every one experiences the effects of dopamine. The question is: […]

Join us later today for summer food, fellowship and a lovely tour admiring the gardens of some of our Body Moves students and instructors! This is another free-tuition event at Body Moves!! The group will meet at the studio at 5:00PM for a light summer potluck. Bring a dish that will serve 6-8 people. Don’t […]

Join us tomorrow, Friday, July 22, at 11:45AM for Coffee and Conversation with trainer Holly Carpenter. This relaxed, yet stimulating hour will be a great chance to learn more about our new Barefoot Balance programs! Bring your curious mind (and your eager feet!) to this event. This is a FREE-tuition event at Body Moves. Click […]

During the covid lockdown, I bought a little sign for my bathroom that read… If you have ever watched a child learn to walk, you know that balance is a learned skill that improves as the child expands her balancing activities to include things like jumping, spinning, climbing, or walking on walls. When was the […]