Zumba and Small Group Training are cancelled for today on Monday, Nov. 21; but we hope to see you at another time later this week!

With Thanksgiving next week, December is right around the corner!   Here’s what we have planned for the month:   HOLIDAY DISHES with WHOLE-FOOD FLAIR Saturday, December 3 11:30AM – 1:00PM Tuition:  $25 (includes food tasting lunch) The winter holiday season will soon be here, and with it come times of entertaining family and friends. […]

Wait…what!? You read that correctly! It’s Day #15 of our Gratitude Challenge 2022! Technically, the Gratitude Challenge ended yesterday, but we’re so grateful for your participation in it, that we’re here to encourage you with one last push on your own gratitude journey!   Here’s your challenge: Visit the Body Moves studio this week and […]

The holidays will soon be here with all the blessings and challenges that come with them. But does it have to be the same old same old? Not at all! But change doesn’t happen by chance! Prepare to make intentional choices now that will enable you to walk through the holidays differently this year! One […]

All good things must come to an end, and so  it is that we’ve reached the last day of our 2-week Gratitude Challenge 2022, but that doesn’t mean your daily practice of gratefulness should end. Rather, today is the first day of your own personal challenge to make thankfulness a part of your daily routine! […]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Do you know who said that? Many attribute this quote to Aristotle; unfortunately, he didn’t say it. Will Durant first wrote this phrase in a small book entitled “The Story of Philosophy.” What Aristotle actually said was, “As it is […]