Due to instructor Barb Sorenson’s unexpected illness just this morning , the Reiki Infused Yin Yoga + Loving Kindness Meditation scheduled for this afternoon will need to be rescheduled. We’re sorry for the inconvenience…and you may either hold onto your ticket once we find a reschedule date or we will refund your tuition. Thank you […]

Barb Sorenson brings us Yinspritation in September! Choose from her workshops Sept 15 – Sept 22 – Sept 29. Per session pricing for each 90 minutes is $30  — OR — Choose all three workshops for a discounted rate of $75!  Choose THIS option to sign up for your first session — you will automatically […]

Are you recovering from an injury or joint replacement — or dealing with general pain, depression or other condition? Join certified instructor Kathy McGowan for gentle thoughtful movement while listening to your body’s needs. Click HERE to reserve your spot in this wonderful free class of Moving to Heal. Experience and learn more about how […]

Hello, Body Movers! Here is our Labor Day Weekend Class and Workout Schedule: Friday, August 30 — All Classes are On Saturday, August 31 — All Classes are On Sunday, September 1 — NO Pilates Class Today Monday, September 2 — NO Classes or Workouts Today Tuesday, September 3 — All Classes and Workouts are […]

 RESERVE YOUR  SPOT IN THE CLASS TODAY!  TUITION OF $10 covers material/food cost! *CLICK HERE* Sample prepared whole food plant based dishes with instructions ready for your convenience! Hope to see you there!!

CLICK HERE to reserve your spot for a special Nia Master class with JAG! The focus of the routine is on The Base and the intent is to bring Stability to our movements by touching the Earth. The routine begins with a strong Feldenkrais energy and then moves into a sultry jazzy Tai Chi feeling. […]