Hey, all Zumba dancers! We have a new day and time for Zumba Toning with Belkis starting THIS WEEK!! The class will be held on Wednesdays from 6:30 – 7:30 p.m.! Come get your mid-week Zumba workout with Belkis and your friends!!!
POUNDFit ! Saturday mornings in February at 10am!
Channel your inner performer & rock your body with this trending fusion of music and movement. Using RipstixtmTM– weighted drumsticks engineered for exercise- POUND transforms drumming into an exhilarating, fun & effective full-body workout. Fun! Addictive! Exhilarating! Cardio + Pilates + Isometric Movements + Plyometric Poses Join certified instructor Mary Cohen for 45 minutes each Saturday […]
Happy New Year from All of Us at Body Moves!
Your instructors, trainers and staff wish you 2017 in wellness, health and fulfillment! Happy New Year!
Friday evening + Saturday afternoon Yoga for Grief &Loss
CLICK HERE to reserve your space for Sarah Neary’s Yoga for Grief & Loss Series. Friday evening and Saturday afternoon in February. Feel free to call the studio with any questions at 319-337-4777.
Yoga with a Chair Series begins January 11
What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]
New Years Day! Yoga + Qigong: for Introspective and Intent
Beginners are welcome; no experience is necessary to indulge in our New Year’s Day event featuring a combination of yoga and qigong. Explore the self-healing power of qigong with Sue Campney, followed by a gentle yoga sequence focusing on intention lead by John Jadryev. Create a sense of calm and grounding, and revitalize your body’s […]
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