Are you recovering from an injury or joint replacement — or dealing with general pain, depression or other conditions?  Join certified instructor Kathy McGowan for gentle thoughtful movement while listening to your body’s needs. Click HERE to reserve  your spot in this wonderful free class of Moving to Heal that will be held Thursday, October […]

We have a new date for Barb’s Reike Infused Yin plus Loving Kindness Meditation workshop!  We hope you can make October 6 from 2-3:30 pm! We have three new openings for anyone if you want to reserve a spot! Let us know through Facebook, or call the studio line. You may register online until the […]

We’ll all miss the Nia tomorrow, Sept 26 at 7 am!! Catch it up on Friday with Ama at 9 am…Always a fun and energetic class! Thank you for understanding –We’ll see you soon!! Body Moves Fitness and Wellness Center

This Sunday, September 22, in exchange of our regularly scheduled Sunday a.m. Pilates class, Holly will lead you through a light Body Sculpt class.   The class meets from 8:00 – 9:00 a.m.    Single class tuition for this class is $20.  HOWEVER, if you are with our Active Living program, our Small Group Personal […]

We have a few spaces left in Sunday’s Yin Yoga + Ho’oponopono Workshop with Barb Sorenson.  Register HERE , or leave a message at the studio at 319-337-4777. What is Yin Yoga + Ho’oponopono? During Yin Yoga floor postures are held passively for several minutes, coming to an edge and remaining still as deep layers […]

Due to instructor Barb Sorenson’s unexpected illness just this morning , the Reiki Infused Yin Yoga + Loving Kindness Meditation scheduled for this afternoon will need to be rescheduled. We’re sorry for the inconvenience…and you may either hold onto your ticket once we find a reschedule date or we will refund your tuition. Thank you […]