Tai Chi lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life!  Body Moves Fitness and Wellness Center now offers four levels of […]

During August we will have our regular Zumba classes on Mondays at 6:30 p.m., Tuesdays at 6:15 p.m. and Saturdays at 10:00 a.m.   The Wednesday evening Zumba class is taking a break during August!    Looking for a Wednesday night movement class?  We have yoga at 5:30 p.m. and also Nia at 5:30 p.m.    Come to […]

What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]

Orchestra~ an original Nia fitness dance routine with JAG  Click HERE to reserve your space!

      We are open this Saturday and Sunday, July 2 and 3, for classes in yoga, Nia, Zumba and pilates. Get your exercising in before July 4th! No classes on Monday, July 4th. Happy Independence Day!  See you Tuesday, July 5 for a full day of class and workout options!!

Try T’ai Chi! Now is the time to try T’ai Chi!  We start a short Introduction to T’ai Chi course this Thursday, June 23 with instructor Sue Campney.  The course meets Thursdays from June 23 through July 21 from 6:30 – 7:30 p.m.  The class size is limited to 5 people and we have a […]