Clock Tower Plaza, 1801 2nd St., Suite 250, Coralville, Iowa 52241
info@fitnessatbodymoves.com 319-337-4777

Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

  • Facebook
  • Home
  • About Us
    • About the Studio
    • What to Expect
    • Instructors
    • Testimonials
    • Photo Gallery
    • Policies
    • Tuition
    • Gift Certificates
  • Classes
    • Types of Movement Classes and Workouts
    • Active Living Classes
    • Specialty Class Programs
    • Small Group Personal Training (SGPT)
  • Class Schedule
  • News
  • Events
  • Contact Us

FOOD + LIFESTYLE= HEALTHY BALANCE with Amy Boelk!

Posted on: September 28, 2016

      Body Moves Fitness and Wellness Center Food Healthy BalanceBody Moves Fitness and Wellness Amy Boelk Healthy Lifestyles stonesBody Moves Fitness and Wellness Center Amy Boelk Healthy Lifestyles      

 FOOD  + LIFESTYLE = HEALTHY BALANCE

 Tuesdays  |   7:30 – 8:30 pm  |  Tuition $329*

Be empowered to improve your health and happiness. This 12-week wellness series is designed for anyone who will benefit from ongoing support and guidance to make sustainable changes to their well-being. Amy Boelk, owner of Tree of Life Health Coaching will facilitate the program.
Examples* of topics to be approached with this small group format coaching experience could include:  

  • Adding greens, discussion around the USDA MyPlate
  • Protein, physical movement
  • Deconstructing cravings, Primary Food ™
  • Grains, healthy fats, spirituality, mindful eating
  • Nurturing yourself, organic foods, relationships
  • Intuition, slowing down, career, positive thinking
  • Body types, Ayurveda and 5 Phases, revisiting physical movement
  • Busy lives, healthy on the go, revisiting relationships
  • Sleep, revisit cravings
  • Final selection of the topics will be dependent upon needs and wants of the small group. * REGISTER ONLINE HERE or call the studio at 319.337.4777 to set up three $110 monthly installments option
     Amy Boelk Healthy Lifestyle Body Moves Fitness and Wellness Center
    As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice to explore what truly works for you.
    -Amy Boelk, Certified Integrative Health Coach

For questions about this exciting Healthy Lifestyles program directed to wellness, please contact Body Moves at info@fitnessatbodymoves.com, or call us at 319-337-4777

Latest News

  • Happy Independence Day
  • Breath of Joy for our Stress-Free Summer
  • Rewiring Your Response to Stress
  • Macro Impact By Microstresses
  • Exercise: A Positive Stress

News Archive

Join our Email List

* indicates required

Inspiring movement since 2013

Clock Tower Plaza, 1801 - 2nd Street, Suite 250, Coralville, IA 52241

319-337-4777

info@fitnessatbodymoves.com

© 2024 Body Moves Fitness and Wellness Center