FOOD  + LIFESTYLE = HEALTHY BALANCE

 Tuesdays  |   7:30 – 8:30 pm  |  Tuition $329*

Be empowered to improve your health and happiness. This 12-week wellness series is designed for anyone who will benefit from ongoing support and guidance to make sustainable changes to their well-being. Amy Boelk, owner of Tree of Life Health Coaching will facilitate the program.
Examples* of topics to be approached with this small group format coaching experience could include:  

• Adding greens, discussion around the USDA MyPlate
• Protein, physical movement
• Deconstructing cravings, Primary Food ™
• Grains, healthy fats, spirituality, mindful eating
• Nurturing yourself, organic foods, relationships
• Intuition, slowing down, career, positive thinking
• Body types, Ayurveda and 5 Phases, revisiting physical movement
• Busy lives, healthy on the go, revisiting relationships
• Sleep, revisit cravings
• Final selection of the topics will be dependent upon needs and wants of the small group. * REGISTER ONLINE HERE or call the studio at 319.337.4777 to set up three $110 monthly installments option
  

  As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice to explore what truly works for you. -Amy Boelk, Certified Integrative Health Coach