Small Group Personal Training Two fastest growing trends in wellness are Functional Fitness and Small Group Personal Training, and for good reason!   Together they can help you achieve the changes that you want so that you can live an active, full, and satisfying life~ Meet Trainers Jake, Rochelle, Deena Jo, Catherine, and Kris! Our Small Group Personal […]

              FOOD  + LIFESTYLE = HEALTHY BALANCE  Tuesdays  |   7:30 – 8:30 pm  |  Tuition $329* Be empowered to improve your health and happiness. This 12-week wellness series is designed for anyone who will benefit from ongoing support and guidance to make sustainable changes to their well-being. Amy Boelk, owner of […]

We are open for classes Saturday and Sunday, September 3 and 4 Closed on Labor Day Enjoy!

September is Falls Prevention Month!  Body Moves is delighted to present Kris Cameron, Falls Prevention Exercise Specialist to raise awareness and educate our community on major factors that contribute to falls, and  lead exercise movements to assist in fall prevention. Click HERE Preregister for this beneficial 90 minute workshop through September 14 for $25!  Walk -in […]

  Have you read our book, Active Living.  Functional Fitness to Renew Your Strength, Balance, and Energy for Your Best Years Yet Authored by Beth Pelton, Owner of Body Moves, and Dan Ritchie, Co-founder of the Functional Aging Institute and published this summer! You can order the book through amazon.com by its title and author at $9.95. Better […]

          We are adding two new small group personal training groups with new trainers Catherine Solie and Kathy Pierce! Mondays and Wednesdays 6:30 – 7:15 p.m. with Kathy Pierce — only two spaces open Tuesdays and Thursdays 7:30 – 8:15 a.m. with Catherine Solie — five spaces open One opening with […]