What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]

Beginners are welcome; no experience is necessary to indulge in our New Year’s Day event featuring a combination of yoga and qigong. Explore the self-healing power of qigong with Sue Campney, followed by a gentle yoga sequence focusing on intention lead by John Jadryev. Create a sense of calm and grounding, and revitalize your body’s […]

Happy Holidays to You! All of us at Body Moves wish you a holiday that brings you time to step away from the hustle and hurry of life and to tend to the true parts of life that are most important to you. It is an off-set time, these days of rush and high interaction.  Slipping away from […]

Sorry to report that our Zumba instructor is ill and not able to teach tomorrow, Saturday, December 17.  Zumba is cancelled for tomorrow.   Stay warm!

Our Saturday, December 10 Zumba class scheduled for 10:00 a.m. is cancelled for tomorrow due to our Zumba instructors’ scheduling of other responsibilities!   Next Zumba class is Tuesday, December 13 at 6:15 p.m. with Belkis!   In the meantime, take advantage of our other regularly scheduled classes!

Reserve your space at our next Coffee and Conversation tuition-free presentation to learn more about Small Group Personal Training. Functional fitness and small group personal training are two of the fastest growing trends in fitness. Presenter and FAI Certified trainer, Catherine Solie is experienced  in working with adults who want to live active vital lives. […]