Channel your inner performer & rock your body with this trending fusion of music and movement. Using RipstixtmTM– weighted drumsticks engineered for exercise- POUND transforms drumming into an exhilarating, fun & effective full-body workout.
Fun! Addictive! Exhilarating!
Cardio + Pilates + Isometric Movements + Plyometric Poses
Join certified instructor Mary Cohen for 45 minutes each Saturday during February for this 4-Week Series. Tuition: $50 Sign up HERE. Drop-in sessions are available for $15. Enrollment limited to 15 maximum. Feel free to contact us with any questions at 319-337-4777.