Small Group Personal Training Two fastest growing trends in wellness are Functional Fitness and Small Group Personal Training, and for good reason!   Together they can help you achieve the changes that you want so that you can live an active, full, and satisfying life~ Meet Trainers Jake, Rochelle, Catherine, and Deena Jo! Our Small Group […]

Reserve your space at our next Coffee and Conversation tuition-free presentation on the #1 Fitness Trend in the World  – Wearable Technology, presented by Small Group Personal Trainer, Jake Villhauer.  Tech devices can help plan and manage your workout, provide immediate feedback, make you aware of your level of activity and help with motivation. Click […]

Here are our Thanksgiving Week Hours: Sunday, November 20 through Wednesday, November 22 — open for all classes and workouts Wednesday, November 23 through Friday, November 25 — no classes or workouts.  Take walks, practice your daily yoga, Nia moves, qigong,  shop ’til you drop — and do your planks!! Saturday and Sunday, November 26 […]

Introduction to T’ai Chi  6 Week series beginning November 17 Meetings each Thursday      6:30 – 7:30 p.m. Tuition $90 Introduction to T’a Chi is a 6 week course that will introduce the basic principles and give a taste of the benefits of T’ai Chi. Each of the six classes is 60 minutes in length. […]

ZUMBATHON for Breast Cancer Awareness! Reserve your spot on the dance floor  HERE-– Free-will donations taken at the door!

Holiday season is just around the corner… Prepare yourself with essential oils for relaxation and gift-giving! RESERVE your space for this AROMATHERAPY WORKSHOP Today – Click Here!