Ready, Set….Sign up for Small Group Personal Training – Body Moves Fitness and Wellness Studio

Small Group Personal Training

Two fastest growing trends in wellness are Functional Fitness and Small Group Personal Training, and for good reason! Together they can help you achieve the changes that you want so that you can live an active, full, and satisfying life~ Meet Trainers Jake, Rochelle, Catherine, and Deena Jo!

Our Small Group Personal Training Program focuses on Functional Fitness. What is Functional Fitness? It’s an exercise program of movements that leads to enhanced performance in every-day life!

It’s much more than just strength training and cardio exercise. In our program, initial assessments will address your health concerns, and include screenings of your lower and upper body strength, cardio-respiratory level, your balance, agility, and flexibility. We’ll learn about your current daily health behavior practices that help and that interfere with you staying on a wellness track. Your trainer and group members will work with you to achieve your goals for greater health, fitness and wellness, while also paying strict attention to the ACSM (American College of Sport Medicine) Exercise Guidelines for overall adult wellness and fitness.

How to get started…

You will meet with your trainer and small group twice a week for 7 – 12 months. This is a program designed for long-term success and lifestyle change. You will have the added support of up to 5 total people in your program. Not only does research positively support small group training for social and motivational support, but it allows for personalized training that is affordable. It is the best of all worlds in fitness programs! Call us at 319-337-4777 to reserve one of the five spaces in a training group.

During this new program, Jake Villhauer, Rochelle Frees, Catherine Solie, and Deena Jo Christy will design individualized workouts for you based on your needs, wants and aspirations. Our trainers are experienced in working with adults who want to lead active vital lives. Jake, Rochelle, Catherine, and Deena Jo know that people generally underestimate what they can accomplish in overall functional fitness and wellness. Our trainers will evaluate your progress throughout the program and lead you to reach realistic goals. What you do in this program will surprise you and will positively impact you now as well as later in life, in your 70s, 80s, and 90s. The rewards of being in this program are priceless!