Have you read our book, Active Living. Functional Fitness to Renew Your Strength, Balance, and Energy for Your Best Years Yet
Authored by Beth Pelton, Owner of Body Moves, and Dan Ritchie, Co-founder of the Functional Aging Institute and published this summer!
You can order the book through amazon.com by its title and author at $9.95.
Better yet, come to the studio and get your signed copy as a gift from Body Moves to you!!
Do you have a friend who would benefit from reading our book? Let us know and we will get the book to them.
Exercise should support the things you are passionate about doing. . . for the rest of your life. Functional Fitness is a unique methodology that helps you to do the things you need to do, the stuff you enjoy doing, and those things you hope to do with greater ease, enjoyment, and less pain.
In Active Living, you’ll discover why fitness programs designed for age 50+ are not well designed and often dysfunctional. You’ll discover technique we use in our programs that are centered on functiona fitness principles and the five dimensions of health and wellness. Our programs are useful, enjoyable and allow you to pursue the life with more energy, strength and enthusiasm.
Active Living includes evidence-based principles of fitness and particularly functional fitness, gives examples of ways to become functionally fit, and it shares many real-life stories from Body Moves students about their personal journeys. A great read!
Do you have a friend who would benefit from reading our book? Let us know and we will get the book to them!