Tai Chi lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life! Body Moves Fitness and Wellness Center now offers four levels of T’ai Chi. Register for the 6 Week Introduction to Tai Chi by clicking on the link below or feel free to call the studio line for more information at 319-337-4777.
Introduction to T’ai Chi 6 Week series beginning August 18
Meetings each Thursday
6:30 – 7:3pm
Introduction to T’a Chi is a 6 week course that will introduce the basic principles and give a taste of the benefits of T’ai Chi. Each of the six classes is 60 minutes in length. Introduction to T’ai Chi is a progression course, making its tuition independent from monthly unlimited and free-class options. There is no special equipment needed to experience Tai Chi. All that is required is loose clothing, bare/socked feet or flat shoes. $90 for the 6 weeks!