Join Body Moves at the Go Red for Women Luncheon this Friday, November 22 from 10:30 – 1:30.  Body Moves is supporting the event with a table of information on fitness and wellness for heart health.  This is the 8th year the Body Moves has supported the Go Red for Women Event.  Together we can […]

A great opportunity to learn about a Whole-Food Plant-Based Lifestyle is with Beth Pelton at Body Moves on Monday, January 6 from 10:30 a.m. – 12:00 p.m.  Beth recently completed the Plant-Based Nutrition certificate program through T. Colin Campbell Center for Nutrition Studies. Learn about ways to bring more whole-food plant-based eating into your lifestyle, […]

Our Pilates instructor needs one more week post-foot surgery before she can teach.  We will not have Pilates class this Wednesday, November 13.  Remember there is yoga at 5:30 p.m. and Nia at 5:30 p.m. — please come to take a class!  

Our Sunday, October 27, 8:00AM Pilates class will not be held this week.

We are honored to host a celebration of life for Richard Bushby, the dear husband of our wonderful yoga instructor Sarah Neary. Body Movers and friends of Sarah and Richard, please join us for music, dance, meditation and community on Friday, October 25, from 5:30-7:00PM.    

Come to our workshop with Barb Sorenson on Sunday, October 26! Yin for Open Heart and Throat Chakras + Chanting 2:00 – 3:30 p.m. at Body Moves Find stillness and ease in the body & mind. This workshop will help reduce stress, improve cognition, lower heart rate and alleviate depression.  You may turn inward or […]