Are you looking forward to the latter half of your life? Many people don’t, especially as they get closer to the end and further from the beginning. Because it’s not something we tend to look forward to, we often avoid talking about it, much less prepare for it! But what about your comfort and peace […]

A person’s well-being goes beyond physical fitness. It’s important to be active in mind and body, which is why we have a smattering of different events this summer, ranging from later-life issues to arousing one’s senses with the arts to being invested in your the quality of food you consume. Visit our EVENTS page to […]

By mid-life you have learned a lot about yourself, your partner, your kids, your career, and your parents. Then just as you start to feel “in-the-groove,” life changes! Work, family, and societal dynamics bring planned and unplanned challenges and decisions to be made. How is my life purpose changing? When, and how should I retire? […]

Body Moves is celebrating TEN years of community! TEN years of offering health & wellness! TEN years of serving YOU as Eastern Iowa’s only movement studio specializing in fitness and wellness for mid-life and better adults! And TEN years is worth celebrating!! So we’re having a party in your honor!! Help us commemorate the learning, […]

We are grateful to the Body Moves’ tribe and the Iowa City/Coralville community for a fun and full weekend! Many savored the taste and tips for delicious coffee with Monte Riggs ons Friday morning during his workshop, “The Art of Brewing Coffee.” The same idea of taste and tips was enjoyed at Sidekick Coffee in […]

It’s official! Stop by the studio to read the official proclamations of Mayors Bruce Teague of Iowa City and Meghann Foster of Coralville who have both declared Saturday, April 29, to be… World T’ai Chi and Qigong Day! We are excited to, once again, be a part of the worldwide annual celebration held across the globe, […]