Yin Yoga + Singing Bowls + Gong Meditation = One Fabulous Event! Reap the rewards of yin yoga along with the additional benefits of singing bowls for an enhanced body, mind, emotion, spirit experience. Body Moves yin yoga instructor Barb Sorenson will lead the hour-plus in-person movement session. Participants will invited to savor sound, stillness, […]

What do all of these women have in common? They’re all looking forward to DANCING with you at NIA JAM this  SUNDAY, October 30 from 3:30-5:00PM Don’t forget to SIGN UP HERE to let us know you’re coming!! Bring your bare feet and a friend as you dance into a new week with your Body Moves […]

It’s time to get your jam on!! Join Body Moves Nia instructor’s Ama, Pat, Carrie, and Beth for a fabulous session of dance and joy! The unique styles of each instructor will blend through the 7 cycles of a Nia class. NIA JAM Sunday, October 29 3:30-5:00PM Tuition: a healthy snack to share Click HERE […]

Singing bowls are an ancient practice which have enjoyed renewed modern interest due to the healing power of sound. While more research is needed to establish just how effective sound healing therapy can be, current evidence suggests it is an effective option to help people suffering from pain, injury, or stress. Sound therapy uses specialized […]

Wiinie-the-Pooh often said, “Think, think, think!” Although a simple bear, Pooh was far wiser than he realized because, like it or not, we are what we think! It is from the stage of our mind that our actions play out, proving true the saying of another wise man: Aristotle, who famously said, “We are what […]

Too often, society has false beliefs and negative attitudes about aging. Growing older does not have to mean becoming inactive or dependent. Mature adults are actually living longer, healthier, more independent lives than ever before with continued, significant contributions to society! At Body Moves, we perpetually educate against this misinformation, promoting a positive attitude towards […]