February is National Heart Month and we are here for it! For half of a century, heart disease has been the number one cause of death for both men and women, yet still nearly 50% of the population is unaware of that fact. How tragic as many heart-related illnesses and deaths are preventable! Heart disease […]

After a pandemic break, Pilates is back at Body Moves! We are excited that the same certified, energetic, and entertaining instructors who led you before will be teaching the class. Welcome back Kathryn, Donny, and Belkis! Pilates classes will resume THIS SATURDAY, January 20, with Kathryn. Mat Pilates class will start at 9:00AM. Body Moves […]

IF. . . . over 14,000 Iowa fans could make it in blizzard conditions, in the dark, to Carver Arena Saturday night to cheer on the Iowa women. . . . THEN . . . we can make it to our classes and workouts this week at Body Moves!  Warm up your car, bundle up, […]

You Are What You Eat: A Twin Experiment is a 2024 American 4-episode documentary available on Netflix.  Released to the public on January 1, 2024, the documentary is based on an 8-week study conducted by Stanford University that put 22 sets of genetically identical twins on opposing (but healthy) diets: omnivore and vegan. This documentary […]

Hey, Body Movers! Ha !!!   We thought that Monday night’s and Tuesday’s snow brought us cause to pause. . . . .! Now we are at the end of the week with a BLIZZARD warning with clear reports from the National Weather Service (NWS) for us to  STAY HOME.    Not just snow ahead, but […]

  7:00PM, Monday, January 8 Hello, Body Movers! We cry uncle to the snow storm that will be with us tonight and through Tuesday! No classes or workouts tomorrow, Tuesday January 9. What will you do for your wellness during this Snow Day! Your dimensions of health and well-being are many! Physical, Mental, Emotional, Spiritual, […]