February is National Heart Month and we are here for it!
For half of a century, heart disease has been the number one cause of death for both men and women, yet still nearly 50% of the population is unaware of that fact. How tragic as many heart-related illnesses and deaths are preventable!
Heart disease is a preventable killer, but it can’t be prevented unless a person is aware of their personal risk factors. Are you aware of yours? We want to jump on the bandwagon this month to encourage people—especially women—to focus on their cardiovascular health. We want to bring awareness to this issue and equip people to recognize, diagnosis, and treat heart disease.
One way is with Wellness Bingo.
Beginning, Monday, February 5, we will have Wellness Bingo Cards available in the studio. Each card will have various wellness-related activities. Complete five activities in a row and—BINGO!—you qualify to submit your name to a drawing for a special prize. Participants can complete multiple bingo’s to win more submissions. The competition runs through the month of February.
Be sure to pick up a BINGO card after class on Monday and get started on a Heart Healthy Month!!
Maybe you’re reading this and you aren’t a student at Body Moves. If that’s true, then this is for you, too! This is your sign that it’s time to begin.
Seize the remarkable opportunity to live your healthiest, most joyful life possible…and let us help you do so!
Come in for a FREE FIRST CLASS or
SIGN UP for our special 2 weeks for just $25!!
Call us at 319-337-4777 or email us at fitnessatbodymoves@gmail.com for more information.
We look forward to moving with you!!
