Hello, Nia Students! We want to let you know that this week’s Nia classes will be on: Monday, June 5 at 10:30 AM, and Wednesday, June 7 at 5:30 PM. No Nia classes this Friday, June 9 or Saturday, June 10.  Amazingly, Ama, Beth, Carrie and Pat all have out-of-studio commitments on those days! Enjoy […]

The way food is produced has an effect on the food. Likewise, the way food is produced or livestock is raised has an effect on the environment, specifically the sustainability of the environment! Sustainability is a buzzword today with a variety of meanings. When it comes to sustainable agriculture, it means: to provide nutritious food […]

Most people know about Advance Directives, and many think they are a good idea, especially when one hears news of someone who was not prepared! So if they are such a good idea, why doesn’t everyone have one? There are lots of reasons…not good ones, necessarily, but reasons, nonetheless. It may be they don’t want […]

Do you remember the adage “You are what you eat”? It’s a cute little saying, but the significance of this thought goes beyond choosing carrots over chocolate. At Body Moves, our mission is: To enhance your physical, mental, emotional, social and spiritual dimensions of health through a personalized approach to fitness and wellness techniques in a […]

We will not hold qigong class today, Tuesday, May 30, due to instructor illness. Sorry for the inconvenience for you, and for the instructor, too!

As Americans, we tend to be sentimental about places. This is the house that I grew up in. This is where my children grew up. This was the house we lived in when my spouse passed away. Moving means leaving; and often when we leave a special place that we’ve been at for a long […]