Book Club Meets Saturday, December 12 1:45 AM – 1:15 PM Hybrid Event — Choose In-Studio or Zoom Access Click our Events Page for information about “The Fifth Agreement” and registration with Zoom link!                   

Almost everyone wants to put 2020 behind us, but what is ahead? Join Holly and Kari in a 3-part INTENTIONAL workshop as they present the significance of setting intentions on a both a large and small scale, explore the difference between intentions and goals, and demonstrate why both are better than traditional new year’s resolutions. We will also look […]

In Touch Point #36, Beth talked about why walking, although a great activity with many benefits, is not enough to serve our fitness needs. In this video, Beth and Tory demonstrate ways walking can be enhanced. By doing so, they also reveal how its typical use falls short of what our bodies really need!

Since the lockdown in March of this year, Beth has kept in touch with the Body Moves’ students and community through a weekly “Touch Point” video. The messages she communicates often serve beyond our student body, so we’ve decided to share them with YOU and encourage you to share them with others! Touch Point #36 […]

Hi, Body Moves Students! We have a gift for you and your health! Wear your Body Moves face mask to help prevent community spread while telling the world that you are a Body Moves student! Enjoy Your Body Moves Mask from Us! Take Care of You and Others Handwash, disinfect Wear face covering Physically distance […]

Governor Reynolds’ Proclamation for Use of Face Masks in Iowa was released on Monday, November 16, 2020.  Body Moves is grateful that the Governor at last has made a  mandate on the wearing of face coverings in indoor public areas and we are hopeful that this measure will help restrict community spread of COVID-19.  We […]