Join Integrative Nutrition Personal Trainer, Natasja Schroeder during this 8-week wellness series Change Your Eating Habits From the Inside Out! Click HERE to reserve our space in class.
Happy Holidays to You! Hours Dec 24 – Jan 2
Happy Holidays to You! Here are our Holiday Week Hours: Saturday and Sunday, December 22 and 23 — open for classes Monday and Tuesday, December 24 and 25 — closed. Merry Christmas! Wednesday through Sunday, December 26 – December 30 — open for all classes and workouts Monday and Tuesday, December 31 and January 1 […]
Free-will Donation Yin Yoga – Support IC Compassion
Click HERE to reserve your spot for this Yin Yoga and Loving Kindness Meditation charity event with instructor Barb Sorenson. Recommended props: Blocks, Blankets, Yoga strap, Bolster. Feel free to call the studio with any questions at 319-337-4777.
No Pilates Today Due to Winter Weather!
Due to falling precipitation and a winter weather warning, we have cancelled Pilates for this morning. Join us tomorrow, Monday Nov 26– as we begin a recharging week of movement and roll into December on Saturday! Click HERE for the full class schedule *Pilates is offered on Wednesday at 4:30 pm!
Thanksgiving Week Hours!
Small Group Personal Training Informational Hands-on Clinic in November!
Join certified Functional Aging Specialists Holly Carpenter and Beth Pelton to find out more about Small Group Personal Training at Body Moves studio. Plenty of time for Q&A. Learn how functional fitness will support and improve your day-to-day activities for years to come! There is no fee for this informational clinic. Click HERE to reserve your spot. Contact […]
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