Body Moves Fitness and Wellness Studio - Coralville, Iowa

Inspiring movement since 2013

Class Schedule, August 2 – 8

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Body Moves currently offers in-studio, Zoom, and Facebook LIVE workouts. For new-to-Body-Moves students, we offer a 2-week quick-start package, which includes unlimited classes* for just $25.00! Visit our CLASS page to learn more. Click this link to access our August 2 – 8 Class Schedule: BMSchedules,Aug2-8               *Our Quick-Start unlimited class program applies to […]

Lunch in the Park this Thursday. Join Us!

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Let’s get together this Thursday for lunch and conversation at Morrison Park! August 6, 1:30 p.m. See invite here for details.   Looking forward to seeing our friends! Your Body Moves Instructors and Staff

Class Schedule, July 26 – August 1

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Body Moves currently offers in-studio, Zoom, and Facebook LIVE workouts. For new-to-Body-Moves students, we offer a 2-week quick-start package, which includes unlimited classes* for just $25.00! Visit our CLASS page to learn more. **Quick-start unlimited class pass applies to all Active Living Classes How will YOU MOVE this week!?

Head Smart Workshop, Take Two!

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Head Smart: How We Train Our Brain with Personal Trainer Holly Carpenter FAI Certified Brain Health trainer Holly Carpenter is back with another Head Smart workshop. This two-hour workshop will focus on “How We Train Our Brain.” It will be held virtually via Zoom on Saturday, August 1, 2020, from 1:00-3:00PM. Holly will begin with a […]

Procedures During COVID-19 Pandemic

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Procedures for In-Studio Classes, Workouts, and Special Programs During the COVID-19 Pandemic From March 18 through June 14, 2020, Body Moves classes, workouts and educational programming have been provided to current tuition-paying students through digital and other online options that include email, phone, private Facebook group, live-stream, live-stream recorded, video, Zoom-live, and Zoom-live recorded formats. […]

Brain health workshop with Holly Carpenter this Saturday

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Head Smart: Training Your Brain June 13, 2020 1:00-3:00PM Join personal trainer Holly Carpenter as she explains the neuroscience in how physical activity can serve as an intervention to increase a person’s brain health. Recently certified as a Brain Training Specialist with the Functional Aging Institute, Holly will define and describe “cognitive aging,” “cognitive decline,” and “cognitive […]