Do you love Nia? Then why not share the love⁉️ Maybe you’re unfamiliar with Nia and have never done it before. Maybe you have a vague idea of what Nia is but haven’t tried it. Maybe you’re intimidated to try it. Maybe you tried it once but didn’t have a good experience. It’s time to […]

It’s true. You’ve been conned. The reason you can’t refrain from eating a whole bag of chips is not because you lack will power. Many processed foods have been intentionally engineered to maximize taste with little regard as to its actual nutritional value; so your body craves more and more without actually receiving any benefit. Learn […]

There is NO 8:00AM Body Sculpt this morning.

Are you ready for the challenge of a lifetime? Get started toward a happier, healthier, longer life during the Blue Zones Challenge! But don’t do it alone!! Join the Body Moves community during a 6-week course that will help you take small steps toward better nutrition, more exercise, and a strong social life to start you […]

A few days ago, we introduced the Blue Zones. You may be thinking, “Great, they exist. So what?” Why does it matter? If you have time, here is a longer video of Archelle Georgiou, a physician, giving a TedTalk about what people can learn from the Blue Zones. In 2009, Archelle was the medical correspondent […]

Have you ever heard of the Blue Zones? Maybe you have. Maybe you haven’t. But at Body Moves, it’s something we talk about often. The original Blue Zones are five places in the world discovered by author Dan B where the oldest and healthiest people on earth live. Those places are Okinawa, Japan; Sardinia, Italy; Nicoya, […]