Congratulations, Body Movers! We’ve made it to the last day of our two- week Gratitude Challenge!  Have you noticed a change in your attitude during that time? Regularly practicing gratitude supports our well-being with long lasting effects. It can boost our mood, increase our patience, and reduce symptoms of depression and anxiety. It also supports […]

Life is meant to be lived and we are meant to show love while living it. I had to remind myself of this yesterday when I was busy running around, trying to get everything ready. Ready? For what?? For another meal with my family? I often look ahead at what is to come and focus […]

Body Moves gives thanks for YOU! We are thankful for our loyal students who invest in their health and well-being. We are grateful for excellent instructors who give their best in class. We are thankful for friends and family. We are grateful for capable bodies and minds. We are thankful for the amazing Body Moves […]

Just a few more days left of our Gratitude Challenge 2024! For many, today is the get-it-done day before the holiday but first, let’s make it a give-thanks day. Remind yourself of what you have to be thankful for as you: Write an acoustic poem using the word thankful. Don’t let your inner censor keep […]

How are you doing in the Body Moves Gratitude Challenge 2024!? Whether today is your first, fifth, or eleventh day, we are glad you are here! With Thanksgiving only two days away, it may be pressure is mounting. It can feel like there is so much to get done before you leave town or before […]

“Thank you.” It’s a small phrase, but it can have a big impact, both for the speaker and the hearer. There is great benefit in valuing people over things. Most readers will agree with that statement (especially after our Gratitude Challenge), and many of you probably hope to live your life accordingly; but actions speak […]