Today’s AGELESS GRACE class at 4:30PM is CANCELLED due to extenuating circumstances. Thank you for your understanding. Instead, join us for YIN YOGA at 3:30 this afternoon. Or tomorrow, WEDNESDAY, April 30, attend our FREE 3-CLASS SAMPLER from 9:00-10:30AM which will be featuring Ageless Grace, Nia, and Qigong. See you soon! Questions? Email 📩  fitnessatbodymoves@gmail.com […]

Happy Easter! The weekend’s cold and rainy weather complicated local Easter egg hunts, but you’re in luck. We have another hunt for you to enjoy in honor of our upcoming Anniversary Celebration. The smiling faces of Body Movers are greeting constituents of a local Coralville store…and we challenge you to find it! Here’s what you […]

On the last Saturday of April, thousands of people join in a unified t’ai chi practice across the globe. Beginning at 10AM in the earliest time zones of New Zealand, a ripple of energy moves over the earth, reaching over 80 nations and 100’s of cities until it reaches the shores of Hawaii. While only […]

This year we are celebrating 12 years of joy-full movement! Join with us during our celebration with special wellness events. Mark your calendar and plan to join us in commemorating another year of health, wellness, and the Body Moves community. We’re excited to celebrate with you! Questions? Email 📩  fitnessatbodymoves@gmail.com or call 📞 319-337-4777. Find […]

We know clutter affects us. We see it. We even feel it. Clutter affects multiple areas of our lives— anxiety levels, sleep, ability to focus —making us less productive. This often triggers coping and avoidance strategies, which leaves us feeling even more overwhelmed! But no more!! Stop the cycle! We are offering you an opportunity […]

Clutter affects our brains and our bodies. We know it’s true. We feel it. Your environment influences behavior. Decluttering and simplifying your space lets your mind and body rest. It creates a sense of calm, helping you focus and reducing decision fatigue. It frees you up for what truly matters. But where to begin? Or […]