We live in a day and age where constant activity, rapid technological advancements, and an increased demand for productivity move life at, what feels like, an ever increasing speed. And along the way, it’s easy to lose the art of slowing down. That’s why this summer, we’re being intentional in our program choices and activity […]
Accessible Neuroplasticity Exercise in Ageless Grace
At Body Moves, we believe that daily exercise needs to be varied and pleasure-based at all levels of functional fitness. Ageless Grace is a movement designed for all ages and abilities. Ageless Grace activates all 5 functions of the brain— strategic planning, memory/recall, analytical thinking, creativity and imagination, kinesthetic learning. It also utilizes 21 physical skills […]
Barefoot and Barre Class Cancelled Today, June 4!
Just for today, June 4, our 4:30 Barefoot and Barre class is cancelled. Please come to Nia at 5:30 to dance with your happy feet!
A Simple, Stress-Free Summer
We’re opting for a stress-free summer at Body Moves! Here’s what were going to focus on: 1. ADEQUATE SLEEP This seems obvious, but the benefits of at least 7-8 hours of sleep per night cannot be overstated. Adequate rest boosts your immune system by increasing its production of immune cells and helps regulate inflammation, thereby […]
Closed this Memorial Day, May 26
Body Moves will will be closed on Monday, May 26, to commemorate Memorial Day in honor of those who gave the ultimate sacrifice for our country. Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777. Find us on FACEBOOK and INSTAGRAM.
FREE Sampler Class TODAY and more!!
It’s a great week for a great week! Join us this week for fabulous and FREE Anniversary Events!! Get moving from 9:00-10:30AM with a FREE SAMPER CLASS! This class will include 20-minute segments of Ageless Grace, Qigong, and Nia. Then come back to hear Jim Dreier, professor emeritus, teach an interactive and engaging workshop on MUSIC […]