Governor Reynolds’ Proclamation for Use of Face Masks in Iowa was released on Monday, November 16, 2020.  Body Moves is grateful that the Governor at last has made a  mandate on the wearing of face coverings in indoor public areas and we are hopeful that this measure will help restrict community spread of COVID-19.  We […]

November 13 is World Kindness Day.  Let’s Be Kind Every Day! World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. This day, celebrated on November 13 of each year, has the purpose is to help everyone understand that compassion for others […]

In honor of all veterans, Body Moves Fitness and Wellness Center has made a contribution to the Veterans Yoga Project (VYP) which is a nonprofit organization that offers free yoga classes to veterans and mindful resilience for trauma training for yoga teachers and healthcare professionals. This is the 7th year that Body Moves has participated […]

Hello, everyone! We have loved seeing (some) of you in the studio and the energy that brings; however, in order to honor our in-studio class cap, we ask students to sign-up before class to make sure we don’t pass that number. Following is the direct link to sign-up to attend an Active Living class at the […]

Due to the storm and its resulting effects, we will not be having yoga class at 3:30PM this afternoon. Thank you for your understanding. Hope you all are well. Stay safe!

We have started a Body Moves Book Club and you are invited!  Our first book club meeting will be Saturday, August 29 from 4:00 – 5:30 p.m.  This will be a Hybrid event, meaning you have the option of participating in the studio space (with appropriate COVID-19 protection measures) or through the Zoom format.  Instructor […]