Warm Greetings on this wintry day! Today is the first day of a new month, so we are posting the FEBRUARY calendar. Monday, February 15, Body Moves will host the Health and Handwriting: The Hidden Connection workshop. In it, Kari will address benefits of handwritten communication and material in today’s digital world from mindfulness to social connection to brain […]

In a ever-growing tech heavy world, handwriting seems obsolete, just an archaic form of communication that should be set to the wayside, right? But are we missing something? Handwriting holds a oft-hid significance and relevance that benefits both our minds and our bodies. As part of our LIVE WELL series, Body Moves will host a […]

Hi, Body Movers! The forecast is grim for mid-afternoon through evening today, Monday, January 25. We are cancelling Gentle Yoga, Nia, T’ai Chi, and 6:30 p.m. Small Group Personal Training. Need and want to move?   Go to our Private Facebook Group and take one or more of our classes that we have in our library! […]

Good morning, Body Movers! We are nearly done with the first month of 2021. How has it gone? Did you set any health goals or intentions for the new year? Maybe you set resolutions and have been disappointed in your progress. This coming Saturday, January 30, we will be hosting a workshop, “Ditch the Diet […]

Ditch the Diet Culture! Sustainable and Healthy Weight Loss Workshop Saturday, January 30 11:30 – 1:30 p.m. In-Studio and Zoom Tuition: $40 To Register – Click HERE Learn about what to expect at this workshop on our Events page!