It’s March! And our quarterly Book Club is just weeks away! Have you started reading yet? If not, start today! Sign up HERE to join us in-studio or online (via Zoom) on March 14 at 11:45AM. See you there!

 Spring is in the air!! And with it comes with the start of a new month, so we are posting the MARCH calendar. We are excited for our next Book Club meeting on Saturday, March 13. We will be discussing the book You Are a Badass by Jen Sincero and are thrilled to have a Body Moves’ student and our […]

  We are excited for our next Book Club meeting on March 13. We will discuss the book, “You Are a Badass” by Jen Sincero and are thrilled to have our resident “badass” (as per her words!) Su Groff-VanArendonk facilitate the discussion! This book comes highly recommended by Body Moves instructor and small group trainer […]

Fitness Can Help You Tackle Your Bucket List For nearly a year now, Body Moves’ owner Beth Pelton has kept in touch with students through a weekly Touch Point video. The videos contain pertinent information on physical and mental health, boosting the immune system, and all the various dimensions of wellness. Most of the Touch Point videos are […]

Join us! …at the HEALTH & HANDWRITING workshop this coming Monday, February 15, as we learn about the physical and mental benefits of writing by hand! Click HERE to sign-up online!

Why write when you can type, right? It depends. Writing by hand provides benefits that may supersede convenience and efficiency. Join us on Monday, FEBRUARY 15, to learn more about… Health & Handwriting: The Hidden Connection More information can be found on our EVENTS page. To REGISTER, click here.