Since the lockdown in March of this year, Beth has kept in touch with the Body Moves’ students and community through a weekly “Touch Point” video. The messages she communicates often serve beyond our student body, so we’ve decided to share them with YOU and encourage you to share them with others!
Touch Point #36 addresses “The Truth About Walking.”
https://youtu.be/_IIibUjATbg
We will be following it up with Part Two near the end of this week. Until then, keep moving!