Welcome to December! And the cold wind to go with it!! Cold weather makes curling up under a warm blanket with a good book…and we have just the bookclub to go with it! Join us this coming Saturday, December 11, at 11:30AM for the Body Moves quarterly Book Club. Barbara Sorenson and participants will discuss […]

“The Alexander Technique can help us do any human activity better with less pain, more ease, and greater performance.” -Brett Hershey Don’t be fooled. The Alexander Technique is about more than just posture. What do you want to be able to do better? Sing? Dance? Walk? Whatever it is, AT can help you preform better […]

📣 Ready to feel better in your own body!? The Alexander Technique aims 🎯 to re-educate the mind and the body through a series of movements so the body uses muscles more efficiently. The relationship between head and spine is key. When the neck muscles work well, the head should balance lightly at the top […]

📆 Black Friday is over. Cyber Monday is coming to an end. ⏰ Do you feel more energized after this weekend? Or drained by the 💲 commercialism around you? MAKE THIS HOLIDAY SEASON DIFFERENT! How? Be intentional. Be mindful. Join us this WEDNESDAY at 4:30PM for the first session of our December meditation series. Meditations […]

Next Saturday, December 4, Body Moves will host a workshop on the Alexander Technique called “Bridging the Gap Between Internal and External Space.” For those unfamiliar with this movement, the Alexander Technique is simply about posture. That is an accurate but inadequate description as the AT goes much further. The Alexander Technique is one of […]

Tomorrow is the last day of our “Meditations for a Season of Gratitude” series. Don’t miss out!  Sign up here! We will be having a similar event in December as Barb Sorenson lead students through mindful breathwork in “Mediations for a Season of Peace.” It will be held on the first three Wednesday’s of December […]