📣 Ready to feel better in your own body!?
The Alexander Technique aims 🎯 to re-educate the mind and the body through a series of movements so the body uses muscles more efficiently. The relationship between head and spine is key. When the neck muscles work well, the head should balance lightly at the top of the spine. By exposing and correcting faulty postural habits, the Alexander Technique can help improve mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress.
Join us this Saturday for a workshop on the Alexander Technique! 📆
“Bridging the Gap Between the Internal and External Space”
Saturday, December 4
Available in-studio and via Zoom