Practicing gratitude invites joy into our lives. Today we are going to share that joy with another. Do an act of kindness. Hold a door open for someone. Deliver coffee to a friend and/or pay for the person in line behind you Smile at everyone you see today (even if they don’t smile back!) Put […]

Grab a pen and paper because we are going to write again today, but this time it’s for somebody else. Who is someone you’ve never properly thanked? There is great benefit in valuing people over things. Most readers will agree with that statement, and many of you probably hope to live your life accordingly; but […]

Today’s activity is a Gratitude Walk. Take a walk today with the intent of expressing gratitude during it. Your expression will most likely be internal, but it is important to articulate it, even if only in your mind. That the heart of the walk. Your walking tempo will, most likely, reflect the pace of your […]

Ready for another journal activity? To remind you (or for those doing it for the first time), this is a 5-minute “brain dump.” Get ready by having a pencil or pen and paper…or maybe a new journaling notebook! Silence your phone. (It’s only 5 minutes!) Read the prompt, think about it briefly (don’t over think!), […]

This November, prepare to experience the holiday season in a refreshing way! Here are two ways to do that: 1. Sign up for yoga instructor Barbara Sorenson’s meditation series: Meditations for a Season of Gratitude. Sessions will be on Wednesday’s, November 3, 10, 17, from 4:30-5:00PM. Tuition is $15 for each session or a special […]

Today’s activity involves our senses. Close your eyes and think about what you love to taste, smell, see, feel, and hear. Think about each sense individually. TASTE:  What is a taste you love? Where have you tasted it before? HEARING:  What is a sound you love to hear? Remember, it doesn’t have to be a […]