This past year was a lot like parenting: long days and a short year. And just like that, we’re at the end of 2021! The quickness with which time passes emphasizes why it is so important to be intentional with our choices, big and small. Daily choices snowball to become year-long choices and life choices. […]

Here are the Body Moves studio hours during the 2021 Holiday Season: Monday, December 20, through Thursday, December 23 We will have all our regularly scheduled classes and workouts. Click here to see our regular scheduled classes! December 24 or December 25 NO classes or workouts Monday, December 27, through Friday, December 31 We will […]

There are lots of festivities taking place this week and next, but make time to care for your health! Encourage your loved ones to do the same by giving a Body Moves gift certificate this holiday season. Gift certificates make great stocking stuffers and can be tailored to any amount. They can be used toward […]

Join us tomorrow for both classes and bookclub! Focus on your physical health by joining us for one or more of our classes, then stay for bookclub, whether you’ve read the book or not, to focus on your mental/emotional health. 7:30am Yoga 8:30am Nia 9:30am Pilates 10:30am Body Sculpt 11:30am Book Club After class, enjoy […]

Just. Breathe. Settle your body, mind, and spirit through breath work and mindfulness with Barbara Sorenson. The benefits will extend on far beyond the half-hour session. It’s an investment you won’t regret. Sign up today!

Welcome to December! And the cold wind to go with it!! Cold weather makes curling up under a warm blanket with a good book…and we have just the bookclub to go with it! Join us this coming Saturday, December 11, at 11:30AM for the Body Moves quarterly Book Club. Barbara Sorenson and participants will discuss […]