Since the lockdown in March of this year, Beth has kept in touch with the Body Moves’ students and community through a weekly “Touch Point” video. The messages she communicates often serve beyond our student body, so we’ve decided to share them with YOU and encourage you to share them with others! Touch Point #36 […]
A Gift for You from Us!
Hi, Body Moves Students! We have a gift for you and your health! Wear your Body Moves face mask to help prevent community spread while telling the world that you are a Body Moves student! Enjoy Your Body Moves Mask from Us! Take Care of You and Others Handwash, disinfect Wear face covering Physically distance […]
We Are Open for All Zoom and Facebook Live Classes and Workouts
Governor Reynolds’ Proclamation for Use of Face Masks in Iowa was released on Monday, November 16, 2020. Body Moves is grateful that the Governor at last has made a mandate on the wearing of face coverings in indoor public areas and we are hopeful that this measure will help restrict community spread of COVID-19. We […]
Today is World Kindness Today. Be Kind Every Day!
November 13 is World Kindness Day. Let’s Be Kind Every Day! World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. This day, celebrated on November 13 of each year, has the purpose is to help everyone understand that compassion for others […]
Veterans Gratitude Week and Body Moves
In honor of all veterans, Body Moves Fitness and Wellness Center has made a contribution to the Veterans Yoga Project (VYP) which is a nonprofit organization that offers free yoga classes to veterans and mindful resilience for trauma training for yoga teachers and healthcare professionals. This is the 7th year that Body Moves has participated […]
Online sign-up for hybrid classes
Hello, everyone! We have loved seeing (some) of you in the studio and the energy that brings; however, in order to honor our in-studio class cap, we ask students to sign-up before class to make sure we don’t pass that number. Following is the direct link to sign-up to attend an Active Living class at the […]
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