Well, your toe bone connected to your foot bone Your foot bone connected to your heel bone Your heel bone connected to your ankle bone Your ankle bone connected to your leg bone Your leg bone connected to your knee bone Your knee bone connected to your thigh bone Your thigh bone connected to your […]

Happy March! 🍀🍀🍀 Here’s what’s happening this month: 🔵 BLUE ZONES CHALLENGE  Wednesday’s, through March 16, at 4:30PM 📚 COMMUNITY BOOK CLUB Saturday, March 12, at 11:00AM ☕️ COFFEE & CONVERSATION IS SMALL GROUP TRAINING FOR ME Wednesday, March 23, at 4:30PM 👣 BAREFOOT STRONG Wednesday, March 30, at 4:30PM 🍀🍀🍀 Remember that any of […]

Regular exercise and proper nutrition is important for everyone, and its importance continues (if not increases!) as we age because both exercise and a healthy diet help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors. Often the term “exercise” is applied to our arms, legs, and core; but how often […]

At this point in our society, there are few people in the U.S. who do not recognize the importance and benefits of being physically active and properly nourished, although opinions may differ as to exactly what that means. We have learned much in recent years about both of these components positively affects the aging process, […]

When considering fitness, we tend to focus on the core and larger muscles of the body. “Core” is often limited to mean “abdominals”; however, it is more than that, including the spinal stabilizers, pelvis, hips, and shoulder girdle. Wait…shoulder girdle? Yes! A body’s core extends to the trunk of the body, including almost everything except […]

The votes are in! At March’s book club, we will be discussing The Body Keeps the Score by Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma. Click HERE to sign up for this FREE event! Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma. Dr. Bessel […]