NATURAL SOLUTIONS TO ENHANCE YOUR WELL-BEING with Heather Herman and Susie Bender dōTERRA Essential Oils This is a FREE workshop, so INVITE YOUR FRIENDS! After a two year pandemic break, essential oils workshops will return to Body Moves! dōTERRA Wellness Advocates Heather Herman and Susie Bender will present a scentsational (literally activating your senses) and […]

Rainy weather or not, bright smiles are guaranteed at Body Moves this weekend! Join us this coming SUNDAY afternoon, APRIL 24, at 2:00pm as we celebrate Body Moves instructors and students! This year, we are commemorating NINE YEARS! of bringing movement, mobility, strength, and education to our students and the greater Iowa City/Coralville area. Many […]

One of the biggest complaints about medical care today is the push for quantity over quality. Going to the doctor feels like a hassle that isn’t always worth its cost with unpredictable wait times for a rushed consultation that may or may not adequately address the patient’s concern. But do you have a choice. Isn’t […]

Tired of being up to your arm in receipts? In need of a quick mental break? Jump over to our EVENTS page and get inspired by checking out (and signing up to attend) all of our upcoming anniversary events!!   For our anniversary celebration, we have something for everyone! And we have one event for […]

  Even if you haven’t been able to sign-up online, just show up. There’s still time to grab a friend to bring along. Make a quick call. Send a text. Stop by their house. There’s coffee, conversation, and community to be enjoyed!! We’ll see you there!

You know you should be active and workout, but you don’t need Small Group Personal Training…do you? It’s a good question to ask, especially if the answer is yes. The hallmark of small group personal training is specific, personalized feedback from an instructor in a small group setting. Feedback is often dismissed as being unnecessary, […]