Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]

The Feldenkrais Movement emphasis is on learning which movements work better and noticing the quality of these changes in your body. Through increased awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination. Click HERE to Register for this FREE 60 minute session with facilitator […]

Come to our 2nd Annual Mothers Day Event Introducing Ageless Grace!  This event is open to all ages.  Only $15/Family.  Celebrate Mom’s Day with us!  Space is limited, so please register online.  Click the Event menu tab to register!    

Bring your bare feet, water bottle and a smile!! Dance with us today…Nia Jam! 2 – 4 pm. ( a light potluck follows the Nia Jam)  

   

Go to EVENTS to make your class choice and sign up TODAY!