Nia Pool and Potluck Party Monday night, June 17 after Nia Class! Pool, hot tub, trampoline emotions portraits (bring black clothing for portraits), and potluck.  Bring swimwear, towel, and potluck dish.  Soft beverages provided. Check your email for directions to the party!

No Body Sculpt Class this Thursday, June 13.  Instead, we will have Body Sculpt on Friday, June 14 from 4:30 – 5:30. Enjoy!!

We are testing a new Zumba class time!  Beginning June 5 and continuing at least through July 9 we are adding a 7:00 a.m. Zumba class on Wednesdays with Instructor Erica Bohac. Now you can start your day Monday through Thursday at Body Moves! Monday at 6:30 a.m. — Gentle Yoga with Sarah NearyTuesday at […]

Our summer Introduction to T’ai Chi Course is now open for registration.  The 5-week session begins on Thursday, June 13 and ends on July 18 (no class July 4).  Instructor is Sue Campney.  Space is limited, so register now!  We look forward to seeing you in class! Click our Events tab above for information and […]

See a Nia Flash Mob near Nia Headquarters in Portland, OR.  Click our Facebook icon on this website’s homepage and see the 5 minute dance to a song Nia students at Body Moves know well!

Introduction to Feldenkrais Workshop — “Awareness Through Movement”Saturday, June 1 from 3:00 – 5:30 p.m.Tuition:  $36 Feldenkrais Method, “Free Your Jaw, Neck and Shoulders” WorkshopSunday, June 2 from 1:00 – 6:00 p.m.Tuition:  $110 Both workshops will be held at Body Moves Fitness and Wellness Center.  The Feldenkrais Movement emphasis is on learning which movements work […]