Go to EVENTS to make your class choice and sign up TODAY!  

Sorry to report that our Nia class is cancelled this morning.  Iowa City Schools have a two-hour delay.  The next Nia classes are Wednesday at 6:00 p.m. and Thursday at 7:00 a.m.!  Stay warm and safe!

Zumba uses exciting, Latin-American music to create an exhilarating calorie-burning fitness program. Great for all fitness levels  and requires no dance experience. Bring your friends and have a BLAST! Just $5 for 2 hours of Cardio exercise, Fun, Prizes and Giveaways!

No 5:30 Zumba class tonight due to the snow storm.  Be warm and safe tonight.  We open at 7:00 Saturday for Body Sculpt, Yoga, Nia, and Zumba.  See you then!

We follow the Iowa City Community School District severe weather postings for the safety of our students and instructors.  If Iowa City schools are cancelled, then our studio will cancel its classes.  If Iowa City school morning classes are delayed, then our studio will begin its first class at 9:00 a.m.  We will post a […]

It is not too late to sign up for the Yoga for Grief, Loss and Life Transition Workshop that will be held from 1:30 – 3:30 Saturday, February 16 at Body Moves.  Yoga instructor, Sarah Neary will lead a blending of information on grieving and loss and how yoga can assist through the process and […]