We are delighted to welcome Black Belt Teachers Renee and Rolf Erickson from Portland, Oregon to teach a Nia Master Class Friday evening, December 13 and present a special Nia workshop on the afternoon of December 14.  REGISTER HERE for the  Nia Master Class focused on celebration, joy and play. Open to Body Moves students and […]

          If you have taken classes at Body Moves Fitness and Wellness Center, then join us Friday, November 8 from 5:30 – 7:30 for a Swap It! and Potluck.  Bring 3 items (clothing, kitchenware, small appliances are some examples) that have not been used or are gently used and trade out!  […]

Zumba instructor Rochelle Frees has recovered from knee surgery and is returning to teach at Body Moves beginning Wednesday, November 6 with a 7:00 p.m. class!  Let’s give Rochelle a big welcome back!  Come Zumba dance with us!

Zumba Fitness Master Class with Tanya!    For ALL Zumba Fitness Krazy Kats!    October 19th       5:00 – 6:00 pm  REGISTER for this booty-shakin’ blast TODAY!  Click  HERE!     

Congratulations to studio owner and instructor Beth Pelton, receiving her Nia Black Belt!  Body Moves students,  Please join us in celebration Wednesday, September 25th after your Body Moves class at Mendoza! Check your email for details. Beth is the only Nia Black Belt in Iowa! Join us in jubilant support of Beth’s passion for Nia and […]

Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]