It is cold outside, but warm at our studio.  Come for Nia at 7:00 a.m., Body Sculpt at 5:15 a.m. and Zumba at 6:15 p.m. Move to keep warm!!

We plan for classes tomorrow, Monday, January 27 with Ageless Grace at 9:00, Yoga at 4:00, Nia at 5:30 and Zumba at 6:30. Come to our special events at 12:00 and 1:00 in honor of our first year anniversary celebration! 12:00 Noon —  Chakra Guided Moving Meditation1:00 p.m.  — Tai Chi Interactive Demonstration Move with […]

                        Day 1 of our 1st Anniversary Celebration begins tomorrow, January 25!!   In addition to our regular class schedule, there will be Interactive Demo Clinics for three of our disciplines: 1:00 p.m. — Ageless Grace Interactive Demo with Beth Pelton1:45 p.m. — Yoga Interactive:  […]

  The wind is howling, but our bodies need to move!  We have classes Thursday, January 23! Nia at 7:00 a.m.Yoga at 8:00 a.m.Ageless Grace at 9:00 a.mBody Sculpt at 5:00 p.m.Zumba at 6:00 p.m.   Fast car-to-door entry.   Warm studio,  great class workout,  good friends!

Iowa City Schools have a 2-hour delay in starting classes today, January 21.  Following our severe weather policy, we will not have 7:00 a.m. Nia today.  We will have our afternoon and evening classes today. Sorry for the inconvenience! Next Nia class is Wednesday at 6:00 p.m.! 

Body Moves will be open for classes on Martin Luther King Day, January 20.  Celebrate with us through movement the impact Dr. King made to enhance unity and humanity. 9:00 a.m.  Ageless Grace4:00 p.m.  Gentle Yoga5:30 p.m.   Nia6:30 p.m.   Zumba